5 Fruits & Vegetable Juices Good for Health

In our fast-paced, modern lives, maintaining a healthy diet can often feel like a task. We have diverse options like sugary drinks to greasy fast food, which can make it challenging to make the right choices for our well-being. However, there is one simple, delicious, and refreshing solution that offers multiple health benefits: fresh fruit and vegetable juices.

Juices made with natural ingredients are the best gateway to good health. They have long been a part of a healthy lifestyle. They serve as a convenient and delicious way to incorporate essential vitamins, minerals, and antioxidants into your diet.

Is it Healthy to Drink Fresh Fruit Juice Daily?

Whether you're looking to boost your immune system, improve digestion, or enhance your skin's radiance, a daily dose of fresh fruit and vegetable juices can be a valuable addition to your nutrition plan. When it comes to the pursuit of a healthy lifestyle, the phrase ‘you are what you eat’ couldn't be more accurate.

11:11 Vital Juicery, a name that has gained recognition in the world of health- conscious individuals, offers a range of healthy juices to drink that have become increasingly popular for their numerous health benefits.

Here is a list of juices that have been lauded good for health from 11:11 Vital Juicery

1. Red essentials

This blend of apple, carrot, beetroot, celery, ginger, and lemon aids digestion, boosts stomach acid, and is rich in vitamins A and C. It supports lung, liver, and eye health, improves blood circulation, and enhances heart health.


Here's a breakdown of the nutritional content for the given values:

  • Energy: 151.3 Kcal
  • Carbohydrates: 30.52 grams
  • Dietary Fibre: 7.88 grams
  • Water/Moisture: 242.66 grams
  • Vitamin C: 13.82 mg
  • Vitamin K1: 22.94 mcg
  • Calcium: 8.4 mg
  • Total Carotenoids: 9996.2 mcg
  • Vitamin B9 (Folate): 30.74 mcg

2. Dr.Green

Combining the vitamins and antioxidants from cucumber, pineapple, aloe vera, coconut water, and lemon fortifies your immunity and supports smooth digestion. Additionally, it enhances skin elasticity.


Here's a breakdown of the nutritional content for the given values:

  • Energy: 100 Kcal
  • Carbohydrates: 20.72 grams
  • Dietary Fibre: 7.84 grams
  • Water/Moisture: 95% (approximately)
  • Vitamin C: 64.89 mg
  • Magnesium: 12.5 mg
  • Phosphorus: 10 mg
  • Potassium: 554 mg
  • Sodium: 52.5 mg
  • Vitamin B9 (Folate): 47.63 mcg

3. Powerhouse

Combining carrot, apple, spinach, rosemary, lemon, and ginger, this beverage promotes skin, heart, and eye health. It enhances immunity, lowers blood pressure, and contributes to overall heart well-being.


Here's a breakdown of the nutritional content for the given values:

  • Energy: 152.2 Kcal
  • Carbohydrates: 31.07 grams
  • Dietary Fibre: 8.29 grams
  • Water/Moisture: 245.36 grams
  • Vitamin B9 (Folate): 26.44 mcg
  • Vitamin C: 14.44 mg
  • Vitamin K1: 24.6 mcg
  • Calcium: 8.4 mg
  • Total Carotenoids: 10933.2 mcg

4. Golden Elixir

This blend of pineapple, yellow pepper, guava, turmeric, lemon, and black pepper enhances immunity, lung health, and skin. It regulates blood pressure, supports heart health, and provides antioxidants with anti-inflammatory benefits, aiding digestion.


Here's a breakdown of the nutritional content for the given values:

  • Energy: 73.99 Kcal
  • Carbohydrates: 16.2 grams
  • Dietary Fibre: 6.05 grams
  • Water/Moisture: 148.02 grams
  • Vitamin B9 (Folate): 31.3 mcg
  • Vitamin C: 62.55 mg

5. Soul Fuel

This blend of apple, carrot, beetroot, cacao, and caraway is excellent for heart, small intestine, and spleen health. Raw cacao is a natural mood elevator and a potent antioxidant source. This healthy drink supports digestion, regulates blood pressure, and promotes heart health.


Here's a breakdown of the nutritional content for the given values:

  • Energy: 166.32 Kcal
  • Carbohydrates: 34.17 grams
  • Protein: 1.1 grams
  • Dietary Fibre: 10.09 grams
  • Water/Moisture: 250.56 grams
  • Fats: 0.7 grams
  • Vitamin C: 14.44 mg
  • Vitamin K1: 24.77 mcg
  • Calcium: 8.4 mg
  • Magnesium: 4.2 mg
  • Potassium: 82.3 mg
  • Sodium: 1.1 mg
  • Vitamin B9 (Folate): 32.2 mcg
  • Total Carotenoids: 10933.9 mcg

Health Benefits of Drinking Fruits and Vegetable Juices

There are a lot of health benefits of drinking fruits and vegetable juices. The nutrients in healthy juices can have an impact on your well-being, and here's how:

Packed with Nutrients: Fruits and vegetables are a rich source of essential nutrients like vitamins, minerals, and antioxidants. Juicing allows you to consume a concentrated dose of these nutrients in a single, convenient serving.

Hydration: Ensuring your body stays hydrated is essential for your overall health. Juices offer a delicious means to satisfy your thirst and supply your body with the necessary fluids it needs.

Digestive Health: Many fruits and vegetables are packed with dietary fibre, which aids in digestion and regular bowel movements. Juices can be a gentle and effective way to boost your fibre intake.

Immune Boost: The vitamins and antioxidants found in juices can help strengthen your immune system, making you more resilient against common illnesses.

Detoxification: Certain juices, particularly those with a high content of leafy greens, help your body naturally detoxify by flushing out harmful toxins.

Weight Management: Replacing sugary and calorie-laden beverages with healthy juices can aid in weight management, as they are lower in calories and often provide a sense of fullness.

To fully enjoy these health benefits, it's essential to focus on variety and moderation. Different fruits and vegetables offer unique nutrients, so rotating your ingredients can ensure you receive a broad spectrum of health benefits. Additionally, be mindful of portion sizes and avoid excessive consumption of juices high in natural sugars. Combining juices with a balanced diet that includes whole fruits, vegetables, and other food groups will help you maintain a well-rounded and nutritious lifestyle.

Common Mistakes You Can Avoid When Juicing

When juicing, there are several common mistakes that you can easily avoid to ensure that you get the most out of your freshly prepared juices. One common error is neglecting the inclusion of vegetables in favour of only using fruits. While fruits are delicious and nutritious, they can be high in natural sugars. To balance this, it's essential to incorporate vegetables to prevent excessive sugar intake.

Juicing removes the fibre content from fruits and vegetables, which can be important for digestive health. To retain some fibre, consider using a method that includes pulp, like a slow juicer. Talking about calories it's easy to underestimate the calorie content of juices, especially if they contain multiple fruits and vegetables. If you're watching your calorie intake, be mindful of portion sizes. Make sure to use ripe fruits and vegetables as they have more flavour and nutrients. Using unripe produce can result in less flavourful and less nutritious juices.

While fresh juices offer numerous health benefits, it's important to consume them as part of a balanced diet. Replacing whole meals with juices or relying solely on juices for extended periods may not provide all the nutrients your body needs.

The path to a healthier lifestyle can be often achieved by the choices we make in our daily diet. Opting for nutrient-rich, fresh, and healthy juices is a convenient and delicious way to infuse your body with essential vitamins, minerals, and antioxidants. 11:11 Vital Juicery, with its diverse range of healthy juices to drink, promotes the idea that you can enjoy juices that are both good for your health and your taste buds.

So, the next time you're in search of a healthier and more delicious way to boost your health, consider a visit to 11:11 Vital Juicery. It's not just a juice; it's a sip of wellness, a path to a healthier, happier you.