When you think of probiotics, your mind immediately goes to yogurt or green leafy vegetables, like Kale? While they are great, now is the time to go beyond greens and explore the delicious world of probiotic juices. Our range of Gut Reboot juices will be your partner and the nutritious alternative for your health journey. Along with probiotics, these juices are packed with vitamins, antioxidants, and other vital nutrients as a rich alternative source.
In our quest for a nutritious diet and good gut health, greens have always held immense importance. And when it comes to greens, Kale has been termed as the ultimate superfood which provides vitamins A, K, and many more. However, there are a variety of nutrients found in other probiotic juices that you might be missing when you are always reaching for the same old Kale.
While Kale juice is undeniably healthy, eating a range of fruits and vegetables will allow you to include many different colors in your meals from red tomatoes to sweet oranges. Thus, enjoying the benefit of vitamins and minerals of each color.
Fruits such as Guava, Mango and Pineapple have been used to prepare probiotic juices. These fruits serve as a rich source of carbohydrates, vitamins, minerals, and proteins. Fruit juices already contain beneficial nutrients, so they help in serving an ideal food matrix for carrying the probiotic bacteria.
Thus, if the bitter taste of Kale juice is something which is stopping you from improving your gut health, do not worry, there are a lot of other options available for an enjoyable yet comprehensive wellness journey.
Probiotics offer a range of advantages that go beyond just vitamins and good gut health. Here are some probiotic juice benefits
Probiotic juices are the top choice to strengthen the immune system. When you regularly drink these beverages, you might be able to prevent urinary tract infections, yeast infections and many more.
Aiding in losing weight is an added benefit. Some drinks, like Kombucha, are lower in sugar and calories than bottled sweet teas and beverages. But do not forget to check with your dietician or nutritionist whenever you decide on one or a combination of juices to know what precisely works for you.
Probiotics can improve skin health and conditions such as acne, eczema in children, and rosacea which causes redness. It reduces oxidative stress and inflammation.
When you strengthen your immune system, it will help prevent a leaky gut. Probiotics are one way to accomplish this task as they decrease your food allergies and reduce any symptoms of lactose intolerance.
Adding probiotic juices or drinks into your lifestyle will allow you to unlock many potential benefits and is indeed a tasty treat. Here are some easy tips and recipes for you to enjoy the probiotic juice benefits.
1. Milk Kefir
For all milk lovers, this quick and convenient drink is a great addition to your diet. All you must do is to add a few grains of kefir, which is natural fermenting agent, in a cup of milk and set it aside for about 24 hours. Afterwards, just strain the milk and you have your probiotic drink ready.
2. Kombucha
This sweet and sour fizzy drink is the ultimate go-to for maintaining good gut health. To create a simple homemade Kombucha, you can set aside a mixture of yeast, sugar, and black tea for a week. This process allows fermentation, which enhances the flavor and allows you to savor the benefits of a healthy drink.
3. Fermented Orange Juice
Evergreen orange juice can be a treat for you and your gut. Orange juice is an excellent source of nutrients along with probiotic benefits and is the only refresher you will need on a hot summer day. Firstly, take 2 ½ cups of orange juice and add 1/2 tsp water kefir grains and a pinch of salt. Add 1 cup of water and give it a quick shake. Leave it at room temperature for about 2 days. Follow up by refrigerating it for a few hours and enjoy!
4. Apple Cider Vinegar Drink
This cocktail-like drink is a popular home remedy. The naturally fermented raw and unpasteurized apple cider vinegar will provide you with loads of health benefits. All you need to do is in a glass of cold water add 2 tbsp of apple cider vinegar, and 2 tbsp of apple juice and stir to combine. Sprinkle a tinge of cinnamon on top and your drink is ready to be served.
5. Probiotic Blueberry Juice
This berry-delight offers multiple benefits and can be easily prepared in the comfort of your homes. Start with soaking the blueberries in water, stir in 1 tbsp honey and 1/4 tsp sea salt, and add 1/2 cup whey or water kefir grains. Ferment at room temperature for 24-48 hours, then refrigerate. Finally enjoy your tangy, probiotic-rich blueberry juice!
In conclusion, probiotic juices will provide you with numerous health benefits and a variety of delicious options to indulge in. If you are also someone who struggles to have greens but also wants a healthy gut, the diverse range of probiotic juices is your answer. These vibrant drinks go beyond the benefits of traditional greens like Kale and different flavors and nutrients cater to both your taste buds and your health needs. So, drink your way to wellness and better health with these delicious probiotic juices.